Tuesday November 25, 2014

Skill: 15 mins work on Rope Climbs
Advance: legless RC
Beginner: regular RC
Conditioning:
400m MB run (20/14)
30 MB push-ups (both hands on ball)
30 MB Cleans
400m MB run (20/14)
20 MB push-ups
20 MB Cleans
400m MB run (20/14)
10 MB push-ups
10 MB cleans
400m MB run (20/14)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text