Tuesday – May 24, 2016

6 Min AMREP
6 strict pull-ups
5 Strict Ring dips
4 Burpees
Rest 2 Min
5 Min AMREP
10 Double Unders
8 walking lunges
6 Hand release push-ups
Rest 1 Min
4 Min to complete
600m Run
Max wall balls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text