21 May /0 Comments/WOD Tuesday – May 23, 2017 ** HERO WEEK ** Hero “Wes” For Time: 800m Run w/ 25/15 lb plate Then, 14 rds 5 Strict pull-ups 4 Burpee box jumps 24″/20″ 3 Cleans 185/125 Then, run 800m w//25/15 lb plate