Tuesday – May 12, 2015

Mobility
 
Conditioning:
buy in: 1k meter row
then……
break up as needed of:
50 burpee pull-ups (bar must be 6″ higher from the fingertips)
50 pistols (each rep=1)
50 wipers (back flat on the floor. L+R=1)
Cash out: 600m run
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