Tuesday – March 8, 2016

Strength: 10 Min EMOM 1 DL, 2 Hang PC, 3 Push press 95/65 * Go heavier/lighter if needed to not drop bar during the complex

WOD:
10 Min AMRAP
10 Deadlifts 135/95
10 lateral burpees over bar
20 Double Unders

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