Tuesday – March 31, 2015

Mobility (focus on warming up the shoulders)
Conditioning: KB medley
1-2-3-4-5-6-7-8-9-10
KB swings (53/35)
KB SDHP (53/35)
KB Push-ups (both hands on KB. Lay KB on it’s side) (53/35)
KB alternating snatch (53/35)
KB alternating clean and press (53/35)
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