Tuesday – July 7, 2015

Strength: Back Squat (3 Second Pause)

5 x 4 reps (135/95) *weight should be light for athlete where they can remain tight, pause at bottom for 3 secs, and fire out of hole.

Conditioning:

15-12-9

Power Clean 155/105

Front Squat 155/105

Push Jerk 155/105