Tuesday – July 28, 2015

Overhead Squat

5-4-3-2-1

*Athletes are to utilize the entire hour by warming up to a 5 RM, 4 RM, 3 RM, 2 RM and finally hitting the 1 RM. First set SHOULD NOT be a 5 RM. Newbies focus on form with PVC and/or lighter weight.

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