Tuesday – July 21, 2015

4 RFT

10 Back Squat 135/95

10 HSPU

3 Rounds

20 Hand Release Push-ups

15 Ring Dips

2 Rounds

10 Hang Power Clean 135/95

10 Box Jumps 30”/24”

1 Round

10 Thruster 135/95

10 Bar Facing Burpees

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