Tuesday – February 24, 2015

Work on mobility
Conditioning:
2RFT:
12 Overhead Squats (95/65)
12 C2B pull-ups
-rest 2 minutes-
2RFT:
9 OHS (115/75)
9 C2B pull-ups
-rest 2 minutes-
6 OHS (135/95)
6 C2B pull-ups
*log total time including the rest
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