Tuesday – February 10, 2015

Str: establish 3RM snatch from the hang for 20 mns

Conditioning: For time

Fran

21-15-9

Thrusters (95/65)

Pull-ups

rest 2:00

“Light” Fran

21-15-9

Thrusters (45/35)

Pull-ups

Cash out: 400m run