Tuesday – February 10, 2015

Str: establish 3RM snatch from the hang for 20 mns
Conditioning: For time
Fran
21-15-9
Thrusters (95/65)
Pull-ups
rest 2:00
“Light” Fran
21-15-9
Thrusters (45/35)
Pull-ups
Cash out: 400m run
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