Tuesday December 23, 2014

Strength:

Work on OHS for 10 minutes

Conditioning:

For Time

Buy-in = 400m run

20 DL (225/185)

40 Wallballs (20/14)

15 DL

30 WB

10 DL

20 WB

5 DL

10 WB

Cash-out= 50 DUs