Thursday – September 24, 2015

Mobility: 30 Min of mobility work, from the bottom of the feet all the way up.

WOD:

9 MIN AMRAP

Min 0-3: 10 Wall Balls 20/14

7 Push-ups

Min 3-6: 10 Ab-Mat Situps

7 KB Swings 45/26

Min 6-9: 10 Overhead Jumping Air Squats (PVC pipe)

7 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text