Thursday September 18, 2014

“Kevin”

3 RFT:
32 DL (185/155)
32 hanging hip touches, alternating arms (scale= band)
800-meter running farmer carry, 15-lb. dumbbells (or blue KBs – KBs are harder)

Link to hanging hip touches:

https://www.youtube.com/watch?v=SJ3WqnnyvcQ

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text