17 Sep /0 Comments/WOD Thursday September 18, 2014 “Kevin” 3 RFT: 32 DL (185/155) 32 hanging hip touches, alternating arms (scale= band) 800-meter running farmer carry, 15-lb. dumbbells (or blue KBs – KBs are harder) Link to hanging hip touches: https://www.youtube.com/watch?v=SJ3WqnnyvcQ