Thursday – October 29, 2015

Strength: Snatch Complex 5x of:

1 Power Snatch

1 Hang Squat Snatch

1 Full Snatch

**Use a weight that is not easy but solid form can be maintained** *Newer athletes use PVC or Bar*

WOD:

10 Min AMRAP

5 Snatches 75/55

10 KB Swings 53/35

20 Double Unders

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