Thursday October 16, 2014

15 minutes to establish a 1RM Clean and Jerk.

Conditioning:

5 rounds for reps of:

1:00 ME KB Snatch 24/16kg
1:00 Rest

Rest 2 minutes – then…

5 minute AMRAP of:

3 Strict Pullups
6 Strict Press 95/65#
20 Double-Unders

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