Thursday – October 12, 2017

8
Oct

Thursday – October 12, 2017

Strength/Technique: Work up to heavy 3 rep Max Clean * build up to a weight that allows 3 reps within :45 seconds with excellent mechanics.

7 Min AMRAP
5 Box Jumps 30″/24″
3 Cleans 225/155

*Mainsite WOD 27 Aug