Thursday – May 28, 2015

Mobility
Conditioning:
2RFT (30 min time cap)
200m run
25 Deload push-ups
200m run
25 Knees-to-elbow
200m run
25 KB swings (53/35)
200m run
25 banded Air Squats (blue/red)
200 m run
25 lateral jumps using the paralletes (L+R=1 rep)
200m run
25 abmats
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