Thursday – March 24, 2016

Skillbuilder: GHD Sit-ups/Rope climbs
WOD:
6 Min AMRAP
15 Air Squats
15 GHD Sit-ups
Rest 1 Min
5 Min AMRAP
15 Air Squats
15 Ab-Mat sit-ups
Rest 1 Min
2 Min AMREP
Max rope climbs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text