23 Mar /0 Comments/WOD Thursday – March 24, 2016 Skillbuilder: GHD Sit-ups/Rope climbs WOD: 6 Min AMRAP 15 Air Squats 15 GHD Sit-ups Rest 1 Min 5 Min AMRAP 15 Air Squats 15 Ab-Mat sit-ups Rest 1 Min 2 Min AMREP Max rope climbs