Thursday March 20, 2014

60 airsquats

60 abmat situps

50 airsquats

50 flutter kicks (4ct)

40 airsquats

40 knees elbows

30 airsquats

30 situp flutter kicks (4ct)

20 airsquats

20 toes 2 bar

10 airsquats

10 wipers

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