Thursday – June 18, 2015

Mobility
Conditioning: for time
Partners (approximately equal ability) will complete, with only one athlete working at a time:
“Angie” (must complete the exercise before moving to the next)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
….then
5RFT
4 DL (225/155)
8 burpees
…..then
10 Rope climbs (scale: 3 cliff hanger pull-ups [close grip sideways])
100 Toes through rings
*break up as needed
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text