Thursday – June 14, 2018

Fight Gone Bad “Championship”

5 Rounds for reps
Min 1 Wall Balls 20/14
Min 2 SDHP 75/55
Min 3 Box Jumps 20″
Min 4 Push Press 75/55
Min 5 Row for Cals
Rest 1 Min

Beginner athletes do 3 Rounds

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