Thursday – June 11, 2015

*17mn time cap
Power Clean (135/95), MB pull-ups (20/14), MB sit-ups (20/14)
[ex: 1st round: 1 PC, 2 MB pull-ups, 3 MB sit-ups| 2nd round: 4 PC, 5 MB pull-ups, 6 MB sit-ups, etc….]
1,2,3
4,5,6
7,8,9
10,11,12
13,14,15
16,17,18
19,20,21
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text