Thursday – July 7, 2016

Mobilty: Spend 30 min working through mobility drills

WOD:
As many reps as possible in 10 Min
30 HSPU
30 Cal Row
30 Wall Balls 20/14
30 Deadlifts 225/155

*If you finish with time remaining go back to the top and start over until 10 min is up

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