Five 5 min AMRAPS of (25 Minutes of work, 5 minutes of rest, 30 Min total)
5 Box Jumps 24”/20”
5 KB Swings 53/35
5 wall-balls 20/14
**1 min rest between each 5 min AMRAP
**To encourage working till the last second, athletes will continue where they left off from previous round. The only reps added to score will be from last 5 min AMRAP.
**Score will be total rounds from all 5 AMRAPs combined and reps completed for last AMRAP unless they completed it a full round.