Thursday January 16, 2014

15 min
Run 1 mile
*in remaining time AMRAP 
-8 wall balls 20/14 - higher target 
-8 pistols 
-8 box jumps 24/20

10 min
Run 800m 
*in remaining time
-Max AB mat sit ups

5 min
Run 400m 
*in remaining time
-Max burpees