Thursday December 4, 2014

Skill: Tabata L-sit holds on parallets (4 rnds)
Conditioning: For time
1 sprint to the fence and back
5 Hang snatch (95/65)
5 Box overs (30″/24″)
5 OHL (45/25)
10 Hang snatch (95/65)
10 Box overs (30″/24″)
10 OHL (45/25)
15 Hang snatch (95/65)
15 Box overs (30″/24″)
1 sprint to the fence and back
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