Thursday – December 24, 2015

“12 Days of CrossFit”

1 Rope Climb

2 Thrusters 95/65

3 HSPU

4 Power Cleans 95/65

5 C2B Pullups

6 Wall Ball 20/14

7 KB Swings 53/35

8 Box Jumps 24”/20”

9 T2B

10 Push Press 95/65

11 Ring Dips

12 Man Makers 45/25

**This is a pyramid workout like the song, Complete 1, then 1 & 2, Then 1,2 & 3, and so on until you get to 12***

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