Thursday August 8, 2013

Lift: Weighted Pull up (5 sets)
*The goal is max reps at any weight. Immediately come off the weight and do max pull ups. If people cannot do weighted pull ups, then strict pull ups is the start, feeding into kipping. This can be applied to any scale. If someone uses the blue band regularly for kipping, have them go up a band to do max strict only to then funnel into their blue band for max kipping.
WOD: 10min AMRAP
1 Front Squat 135/95
1 HSPU
2
2
3
3
Etc.
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