Thursday – August 6, 2015

Strength: Squat Snatch Press 5×2 (sometimes called SOTS press it’s essentially a strict press from the bottom of a back Squat) (*inexperienced athletes work on form/flexibility)

10 Min Ascending Ladder

1/2/3/4/5/6 etc.

Front Squat 135/95

Push-up on Barbell