Thursday – August 20, 2015

Strength: 10 Min EMOM of:

2 Deadlifts – 2 Hang Power Cleans – 2 Push Press 135/95 *Athletes should not drop the bar until complex is over*

WOD:

12 Min AMREP (as many reps as possible)

60 Cal row

50 Knees to elbow

40 SDHP 75/55

30 Wall Ball 20/14

20 OHS 75/55

10 Hang Snatch 75/55

**If athletes make it through all movements before 12 Min they start back on the row**

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