1
Aug
Thursday, August 2
Beginner lifters: Practice behind the neck snatch grip push press
Intermediate lifters: In 12 minutes establish a 3rm behind the neck snatch grip push press, no failed attempts.
https://www.catalystathletics.com/exercises/exercise.php?exerciseID=89
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
7:05, I can only dread what comes next…
I feel like you know what is coming next…
Damn, Rider. I got 7:11. I gotta start doing the WOD’s the next day or something, so I can see your score.