Thursday – August 16, 2018

10 Min AMREP
2 KB Swings 53/35
2 Thrusters 95/65
4 KB Swings
4 Thrusters
6 KB Swings
6 Thrusters
8 KB Swings
8 Thrusters
….Continue adding 2 reps until 10 mins in up.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text