Thursday – August 13, 2015

“Lakewood 4 Memorial Workout”

800 M Run

23 Burpee Pull-ups (*Mark)

101 Box Jumps (*Tina)

400m Run Backwards

121 Push-ups (*Ronnie)

135 Situps (*Gregg)

800 M Run

9 Ground to Overhead 135/95 (Number of officers kids left behind)

**Denotes officers badge number (reps)

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