Saturday November 29, 2014

WE CAN BE HEROES DONATION BASED WOD

Please bring a non-perishable food item to donate.

Schmalls

Run 800 meters

Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings (53/35)
10 Handstand push-ups

Then,
Run 800 meters

 

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