Saturday – March 28, 2015

“We Can Be Heroes” Donation Based WOD – Please bring a non-perishable food item to donate!

“BOWEN”

3 rounds for time of:
Run 800 meters
275/205-lb. deadlifts, 7 reps
10 burpee pull-ups
53/35-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box

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