“We Can be Heroes” WOD
10 mile run
150 Burpee Pull-ups
*entire class works together to complete entire WOD breaking up as needed*
— International Handstand Day —
Snap a pic doing a handstand, post on Facebook and/or Instagram and tag #IHD2016
Join us at Calico Basin at 4 p.m. for the International Handstand meet-up!