Saturday – June 20, 2015

“FIGHT HOPEfully Gone Really, Really ¬†BRAD”

(Combining Movements from FGB and CF for HOPE)

*With one partner working at a time. Work can be split up within each minute. Score is total reps.

5 RFT

1 Minute Burpees

1 Minute Power Snatch (75/55)

1 Minute Wallballs (20/14)

1 Minute Thrusters (75/55)

1 Minute C2B Pull-ups

1 Minute KBS (45 – green/ 26 – blue)

1 Minute Rest

 

 

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