Saturday – August 6, 2016

“31 Heroes”
31 Min AMRAP
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30″/24″

Partner 1 will work AMRAP
Partner 2 will run 400m with 45/25 lb sandbag or plate.  When partner 2 returns they switch off and partner 2 continues with AMRAP.

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