Monday October 20, 2014

Back Squats: 1X5@60, 1X5@65, 1X5@70, 1X5@75

Conditioning:

1:00 ME Strict HSPU
5:00 ME KB/DB Snatch 53/35 (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB/DB Snatch 53/35 (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU

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