Monday November 24, 2014

Skill: Work on overhead squats for 10 mins.

Advance: weighted

Beginners: pvc or bar
Conditioning:
100 Double Unders
30 Pistols
30 C2B pull-ups
20 Pistols
20 C2B pull-ups
10 Pistols
10 C2B pull-ups
100 Double Unders
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