Monday November 10, 2014


10 minutes to work on Dead lifts. (bar or with weights) Work on technique/form.


*Team of two

*One athlete working at a time

*Athlete #1 must finish the sets of DL and BBJ before swapping w/ athlete #2

15 minutes of :

3-6-9-12-15-18…..and so on. (add 3 each round)

Dead lifts (225/155)
Burpee box jumps (24/20)


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