Monday – May 4, 2015

Monday 5/4

Str: 5-10 reps light tall snatch to warm-up
       5×3 mid hang snatch
Conditioning:
1 Squat clean (135/95)
10 Bar-over-burpees
2 SC (135/95)
9 BoB
3 SC (135/95)
8 BoB
4 SC (135/95)
7 BoB
5 SC (135/95)
6 BoB
6 SC (135/95)
5 BoB
7 SC (135/95)
4 BoB
8 SC (135/95)
3 BoB
9 SC (135/95)
2 BoB
10 SC 9135/95)
1 BoB
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