Monday – May 25, 2015

Memorial Day – 5:30 PM WOD Class ONLY –

“Carse”

21-18-15-12-9-6-3 reps for time of:
95/65 pound Squat clean
Double-under
185/135 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl (even the first round!)

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