Monday – June 11, 2018

3 RFT
50 Double Unders
25 Wall Balls 20/14
15 HSPU
5 Squat clean 185/115

B: 3 RFT
50 Double unders
25 Wall Balls 14/10
15 Box HSPU
5 Squat Clean 135/95

C: 3 RFT
100 Single jumps
25 Wall Balls 10/6
15 Push-ups
5 Hang squat clean 95/65

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