Monday – June 1, 2015

Str: establish 5RM Front squats off the rack
Conditioning:
30 T2B
15 thrusters (135/95)
24 T2B
12 thrusters (135/95)
18 T2B
9 thrusters (135/95)
12 T2B
6 thrusters (135/95)
6 T2B
3 thrusters  (135/95)

 

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