Monday July 8, 2013

Lift: Clean Complex

– clean pull/hang PWR clean/full squat clean

– 6 sets of the complex

WOD: For Time

50 Wallballs 20/14 10/9

400m Run

30 Push-ups

20 KB Snatch 53/35

30 Push-ups

400m Run

50 Wallballs

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