Monday July 15, 2013

Lift: 2RM Snatch

*reps should be touch-and-go or damn near it.

* also note that a Snatch is and will forever be understood as receiving the bar in a full SQUAT position

WOD: For Time

Buy in

25 Strict Press 75/55

Then….

7RFT

7 Pistols

7 C2B Pull-ups

Cash Out

25 Strict Press 75/55