Monday – January 19, 2015

Str: Front Squats -1×8 @50%, 2×5 @75%, 2×3 @85%
Conditioning:
7RFT
7 Turkish get-ups (45/25)
7 Goblet squats (45/25)
7 Strict pull-ups
7 OHJAS (pvc)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text