Monday – February 9, 2015

Strength:

*tap n’ go

Snatch grip DL 3-3-3-3-3

Conditioning:

*record total reps of each movement

*no rest in between movements

3RFT

1mn Max Effort

KB swings (53/35)

1mn ME

Goblet Squats (53/35)

1mn ME

KB snatches