Monday – February 9, 2015

Strength:
*tap n’ go
Snatch grip DL 3-3-3-3-3
Conditioning:
*record total reps of each movement
*no rest in between movements
3RFT
1mn Max Effort
KB swings (53/35)
1mn ME
Goblet Squats (53/35)
1mn ME
KB snatches
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text